Red Onions: A Vibrant Flavor Boost

Red onions are a popular variety known for their vibrant color and pungent flavor. Compared to yellow onions, they tend to have a slightly sweeter taste with a touch of spiciness.

Nutritional Benefits:

Red onions are a good source of:

• Vitamin C: A powerful antioxidant that supports immunity. 
• Fiber: Aids digestion and promotes gut health. 
• Antioxidants: Help protect cells from damage. 
• Quercetin: A flavonoid with potential anti-inflammatory properties.  

Tips for Storing:

• Store red onions in a cool, dry, and well-ventilated place.
• Avoid storing them near potatoes, as they can hasten spoilage.

Incorporate the vibrant flavor of red onions into your meals for a healthy and delicious boost.